HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred 8/9/16

CrossFit PTC – SHRED

Warm-up

Row 500m

Agility Ladder x 5

Samson/Couch/Pigeon

Metcon

Metcon (Time)

For Time

3 x

30 set Unbroken Wall Balls

10 Minute time cap

*rest as needed between sets. Any set under 30

UB reps does NOT count. Score is Total time.

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