HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED 8/4/16

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Row 500m

Agility Ladder x 5

Samson, Groiners, Hamstring, Pigeon

Complex

Metcon

Metcon (AMRAP – Rounds and Reps)

5 RFT

10 DB Front Squats (35/20)

15 DB Strict Press

20 lateral paralette jump overs (L & R count as 1)
CASH OUT

50 Partner leg throws (do not break up)

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!