HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred 7/8/16

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Jump N Rope W/U x 2

Lacrosse ball for shoulders

2x

10 wall balls

10 sit ups

10 push ups

10 pull ups

Metcon (Time)

Killler Annie

100, 80, 60, 40, 20

DU’s

50, 40, 30, 20, 10

AbMat Situps
Done Regular Annie Style

30 minute time cap

RX+ GHD’s

Metcon

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