Shred 7/7/16

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

roll legs, back, shoulders for 5 min

run 400m

dynamic warmup

Metcon

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

Teams of 2

I go/You go style

20m DB Farmers Carry 35/25

7 Frt Squat

20m Farmers Carry

7 DB Push Press

Partner A completes all elements then

Partner B goes.