SHRED 7/29/16

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 800m

Groiner/Down dog/pigeon pose

Animal Farm

Metcon

Metcon (4 Rounds for reps)

4 Rounds

In 2 Min:

50m Shuttle Sprint (out back)

Then AMRAP Wall balls

Rest 2 min

RX= DU’s & (20/14#)