HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED 7/26/16

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Tabata Jump Rope (DU’s if you have them)

lacrosse ball for shoulders, legs with roller

Metcon

Metcon (No Measure)

Tabata

Squats

DB push press (35/25)

Mtn Climbers

Floor Press (35/25)

Russian Twist (uses 1 db)

rest 1 round between elements

Lowest score each element

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC