SHRED 7/20/16

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 400m

25 GHD (50 abmat) Situps then:

Agile 8

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12 Min

7 Pull ups

14 Wall balls (20/10′, 14/9′)
Cash Out- 40 Russian Twist