HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED 7/19/16

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Relay races

Outside dynamic w/ toe taps for 50m

Metcon

Brenton (Time)

5 Rounds For Time:

100′ Bear Crawl

100′ Standing Broad Jump

Do 3 Burpees after 5 Broad Jumps

If you have a 20# vest or body armor, wear it.
In honor of Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009
To learn more about Brenton click here
RX= vest 10# for ladies, 20# for men

CASH OUT-Max Plank Hold

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