SHRED 7/15/16

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 1 mile

3x

Agility ladder

10 squats

10 supermans

10 Good morning w/bands

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Reps of

Push Press (35/25)

Push up

Ring Dip (sub box)