HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED 7/15/16

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 1 mile

3x

Agility ladder

10 squats

10 supermans

10 Good morning w/bands

Metcon

Metcon (Time)

10-9-8-7-6-5-4-3-2-1 Reps of

Push Press (35/25)

Push up

Ring Dip (sub box)

POPULAR POSTS

Schedule
Your
Free Intro

Talk with a coach about your goals, get the plan to achieve them.

fill out the form below to get started!

Take the first step towards getting the results you want!

By providing your phone number, you agree to receive text messages from CrossFit PTC