SHRED 7/14/16

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

10x Burpees,

Mtn Climbers,

Jumping Jacks

Wagon Wheel Plank

banded shoulder stretches

Metcon

Metcon (AMRAP – Reps)

3x

1 Minute Stations of:

KBS (53/35#)

Sled Pull (45/25)

Wall Balls (20/14)

Toes to bar

Farmers Carry (35/25#)

Rest