SHRED 6/30/16

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Run 400m

Roll shoulders & back

Junk yard dog

2 rounds:

5 pullups

10 pushups

15 squats

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 15 minutes:

7 Burpess

7 KBS (53/35)

200 m Run
Cash Out:

50 unbroken situps