CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 400m
Animal Kingdom
Bear fwd/bkwd, Crab, Inchwom, Spiderman,
Metcon
Metcon (Time)
Partner WOD
5 Rounds for Time
36 Alternating Jumping Squats (See-Saw Style)
36 Partner MB Situps (20/14) (36 each)
36 Partner Wall Balls (20/14)
