CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Run 400m
Agile 8
Metcon
Metcon (Time)
18-15-12-9-6-3
DB Push Press (35/20)
Slam Ball (30/20)
Box Jumps (24”/20”)
50 partner leg throws
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SHRED 6/27/16
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