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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Shred 1/3/2017

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

800m run

Bandy Pulls

Bully, Subway, Scap, Face, Bent row

2x

10m Bear Crawl fwd

10m Bear Crawl bkwd

5 push ups + 5 clapping push ups

30 sec ring support hold

Metcon

Metcon (4 Rounds for reps)

4 rounds for Reps

Tabata

Row

Rest 1 min

Lunges

Rest 1 min

Sit up

Rest 1 min

DB Push Press (35/25)
Score = Total reps

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