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SHRED 06/23/2016

CrossFit PTC – SHRED

Warm-up

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Warm-up (No Measure)

Row 1000m

2x Bear fwds/bkwrds, crab, spiderman, inchworm

2x 15 GHD’s

Metcon

Metcon (4 Rounds for reps)

4 rounds

2 minute running clock

Row 250m

Then as many Wall Balls as possible – (20:14)

Rest 2 minutes
Reps Total Wall Balls each round

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