SHRED 06/20/2016

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

2x

10x Burpees, Mtn Climbers, Jumping Jacks

Wagon Wheel Plank

banded shoulder stretches

Metcon

Metcon (AMRAP – Reps)

Partner WOD:

16 Min AMRAP of:

12 Toes to bar (2 to 1 if scaling on floor)

24 Hand release push ups

36 ABMAT Sit Ups
Team reps – Partners break up reps as needed