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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

SHRED 06/06/2016

CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Dynamic

Bandy Pulls

Bully, Subway, Scap, Face, Bent row

Metcon

Baby Barbara (Time)

3 RFT

20 Pulls Ups

30 Push Ups

40 Situps

50 Squats

Rest 3 min

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