CrossFit PTC – SHRED
Warm-up
Warm-up (No Measure)
Jump N Rope
Dislocates,roll spine shoulders
Animal Kingdom
Metcon
Metcon (No Measure)
Choose Either ‘Lil or Large
Cash Out if time 50 Partner Leg Throws
Lil Pimpin Annie (Time)
50 Double unders
25 Push ups
40 Double unders
20 push ups
30 Double unders
15 push ups
20 Double unders
10 Push ups
10 Double unders
5 push ups
Pimpin Annie- (Time)
50 Double unders
50 push ups
40 Double unders
40 push ups
30 Double under
30 push ups
20 Double unders
20 Push ups
10 Double unders
10 push ups
