CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

Jump N Rope

Dislocates,roll spine shoulders

Animal Kingdom

Metcon

Metcon (No Measure)

Choose Either ‘Lil or Large

Cash Out if time 50 Partner Leg Throws

Lil Pimpin Annie (Time)

50 Double unders

25 Push ups

40 Double unders

20 push ups

30 Double unders

15 push ups

20 Double unders

10 Push ups

10 Double unders

5 push ups

Pimpin Annie- (Time)

50 Double unders

50 push ups

40 Double unders

40 push ups

30 Double under

30 push ups

20 Double unders

20 Push ups

10 Double unders

10 push ups