CrossFit PTC – SHRED

Warm-up

Warm-up (No Measure)

500m row

Bandy Pulls

Bully, Subway, Scap, Face, Bent row

10m Bear Crawl fwd

10m Bear Crawl bkwd

5 push ups + 5 clapping push ups

Metcon

Metcon (4 Rounds for reps)

4 rounds for Reps

Tabata

Row

Rest 1 min

Lunges

Rest 1 min

Sit up

Rest 1 min

DB Push Press (35/25)
If time Max plank hold