HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

September 13, 2016

CrossFit PTC – WOD

Warm-up

Warm-up (No Measure)

Roll out legs for 5 min

Pigeon pose/Hamstring stretch

2x

200m Run

Agility Ladder

5 Box jumps

10 push ups

10 GHD Sit ups

Metcon

Bradley (Time)

10 Rounds for time of:

100m Sprint

10 Pull-ups

100m Sprint

10 Burpees

Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
To learn more about Bradley click here

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