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Saturday WOD April 28, 2018

CrossFit PTC – WOD

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Warm-up

Group Warm up

Metcon

Metcon (4 Rounds for reps)

5 minute stations With a partner

3 burpee Battle Ropes/Abmat Situps

50 DU’s/Paralette Pass thru

Row 200m/Russ Twists (35/26)

Run 100m/Pull Ups

Rest 2 min between stations
1 Burpee Battle rope= 1 bupee + 10 battle ropes each side

RX+ GHD’s/CTB pull ups

Record team reps, Only second movement counts for score

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