Saturday WOD

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

Every 4:00 for 36:00 (3 rounds)

Station 1 – Bike 25/18 calories + 25 double dumbbell push press 35/20# + max effort burpees in remaining time

Station 2 – Run 400 meters + 15 double dumbbell thrusters 35/20# + rest in remaining time

Station 3 – Row 500/450 meters + 25 Kb swings 53/35# + rest in remaining time

**Score is total burpees