HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday WOD

CrossFit PTC – WOD

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Metcon (2 Rounds for reps)

“Spinning Wheel”

Every 2 Minutes, for 34 Minutes (2 Rounds)

Battle Ropes (L + R = 1)

Weighted Box Step-ups (35/20)

Weighted Sit-ups (14/10)

Slam Ball Toss Overs

Cal Assault Bike

Kettlebell Swings (53/35)

Russian Plate Twist (25/15)

Barbell Curls (45/35)

Rest

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