CrossFit PTC – WOD
Metcon (4 Rounds for reps)
“Buddy Check”
Teams of 2
Complete 5 Minute Stations of:
25 Burpee Over-the-Wall
50 ABMAT Sit-ups
25 Little Worm Squats
50 R-Side Hips Raises
15 Partner Deadlifts (315/185)
50 L-Side Hip Raises
25 Partner Wall Balls (20/14)
50 Bicycle Crunches (L+R=1)
2 Minutes Rest Between Stations
Rx+ = 405/225 Deadlift
Scale/Master’s Rx = 225/135
Partners will work together to complete team reps for each movement before starting next movement for an AMRAP of 5-minutes, then rotate to next station. Score is total reps for each station.
