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Saturday Team WOD

CrossFit PTC – WOD

Metcon (AMRAP – Reps)

“Stonehenge”

Teams of 4

15 Min AMRAP

A) 100m Partner Sled Pull (135/75)

B) Partner AMRAP of:

OTS Stone Drop (65/40)

7 Burpees

Sub for OTS stone drops is KB Sumo Deadlift High Pull (70/44)

Partners 1 & 2 will complete the Sled Pull while partners 3 & 4 complete an AMRAP of over-the-shoulder stone drops and burpees, switching every 7 burpees. Teams of 2 will switch when sled pull is completed. Only total team stone drops count

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