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Saturday Team WOD

CrossFit PTC – WOD

Metcon (AMRAP – Reps)

Group Warmup

Teams of 2

75 Double Unders/ Overhead Squat

75 Double Unders/ Push Press

75 Double Unders/ Sumo Deadlift Highpull

75 Double Unders/ Front Squat

Partner A will do 75 double unders (or 150 singles) and Partner B will do max reps of the designated exercise until DUs complete, then switch. After both partners have complete DUs, move to the next movement.

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