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Saturday Team WOD

CrossFit PTC – WOD

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Metcon (6 Rounds for reps)

“One or the Other”

A: Calorie Row

B: AMRAP 3 of

7 Slam Balls (20/10)

14 Sit-ups

7 Box Jumps (20″)

14 Seated Knee Raises

7 Wall Balls (20/14)

Partner A will row for max calories for 3 minutes while Partner B completes an AMRAP up and down the river style. If Partner B gets back before 3 minutes, the AMRAP reps count (91). If not, the Calorie Row counts. Complete 6 rounds with 2 minutes rest between rounds.

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