CrossFit PTC – WOD
Metcon (3 Rounds for reps)
“Line Dancing”
Teams up to 5
Complete 3 rounds, FGB style of:
Calorie Row
Over-the-Shoulder Slam Ball Drop (25/15)
Sandbag Step-ups (20″ Box)
DB Push Press (35/20)
Parallette Jump Overs (Shortest)
Rx+= SB (40/30); PP (50/35)
