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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday Team WOD

CrossFit PTC – WOD

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Metcon (AMRAP – Reps)

“Shoot the Rapids”

Teams Of 3-4

5 Sit-ups (Class 1 Rapid)

4 Air Squats (Class 2 Rapid)

3 Slam Balls (Class 3 Rapid)

2 Burpees (Class 4 Rapid)

Mystery Class V Rapid…..

This WOD brings the fun if Whitewater rafting right to your gym. Each team member will have 45 secs to “shoot” through a series of increasingly difficult rapids with a mystery rapid at the end that challenge your soul!

Come on in and join the fun!

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