CrossFit PTC – WOD
Metcon (2 Rounds for reps)
Partner WOD
“Meat & Potatoes”
“Meat” EMOM 12
Min 1: 10 Deadlifts (95/65)*
5 Hang Power Cleans
Max STOH
Min 2: Rest
Rest 1 Min
“Potatoes” EMOM 12
Min 1: Rest
Min 2: 10 Sit-ups
8 Slam Balls (20/15)
Max AB Calories
Rx= = (135/85); 15 Sit-ups and 10 Slam Balls
Masters Rx = (75/55);(15/10 SB)
*Dumbbells can be substituted for barbell
Partner A will start on the Meat EMOM while Partner 2 will start on Potatoes EMOM. Partner A will complete assigned work within the minute while Partner B will start their assigned work on minute 2. After 6 rounds, partners will have one minute to switch EMOMs. Score is team AB calories and STOH.
