CrossFit PTC – WOD

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Metcon (Time)

“Chutes & Ladders”

Teams of 3

Complete for Time (30-min Cap):

50-40-30-20-10 Box Jump Overs (20″)

12-15-18-21-24 Hang Power Snatch (65/35)*

Then…

5-10-15-20-25 Synchronized Burpees

24-21-18-15-12 Hang Power Clean (95/65)

Rx+= Complete as team of 2; (75/45-115/85)

Scaled= Box step overs, (45/25-65/35)

*Sub DBs for snatch and clean if needed