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Halloween Partner WOD

CrossFit PTC – WOD

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Metcon (Calories)

“Creep Show”

AMRAP 25

A: “Ghastly” Calorie Row

B: 20 “Spider” Floor Presses (35/20)

15 “Headless” Sit-ups

20 “Creepy” Crawlers (L+R=1)

15 “Pumpkin” Slams (20/15)

20 “Mummy” Squats (to a target)

Rx+= “Evil” Assault Bike; (65/35); (25/20); (40/25)

Partner A will max calorie row while Partner B completes one round of assigned reps, then switch. Score is calorie row.

Halloween Bonus = If you complete 7 rounds you get a 25 cal bonus. Complete 8 or more, you get 50 bonus calories.

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