CrossFit PTC – WOD

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Metcon (Time)

“Devil in the Details”

Partner WOD (35 Min cap)

25-20-15-10-5

Devils Press (35/20)

50-40-30-20-10

Med-ball Sit-ups (20/14)

100-80-60-40-20

Double-unders

400m Run (200m relay)

Rx+ = Devils Press (50/35)

Single-unders = (150-120-90-60-30)

Scale Devils Press with Burpees

One partner working at a time. Divide reps as needed. Each partner will run 200m each round relay style.