Saturday Partner WOD

CrossFit PTC – WOD

“Devil in the Details”

Partner WOD (35 Min cap)

25-20-15-10-5

Devils Press (35/20)

50-40-30-20-10

Med-ball Sit-ups (20/14)

100-80-60-40-20

Double-unders

400m Run (200m relay)

Rx+ = Devils Press (50/35)

Single-unders = (150-120-90-60-30)

Scale Devils Press with Burpees

One partner working at a time. Divide reps as needed. Each partner will run 200m each round relay style.

Talk with a coach about your goals, get the plan to achieve them.