CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
“Run 4-it!”
EMOM 20
A: Run 200
B: AMRAP of:
4 DB Man-Makers to Stand (no-pushup) (35/20)
4 DB Hang Power Cleans
4 DB Front Squats
4 DB Push Press
RX+= Man-makers with push-ups; (50/35)
Partner A will run while Partner B completes the AMRAP, then switch. Pick up where your partner leaves off in the AMRAP.
