CrossFit PTC – WOD

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Metcon (3 Rounds for reps)

“Photo Finish”

Teams of 2

AMRAP 8

Max 10m Shuttle Sprints (rotate as needed)

AMRAP 8

5 GTOH (95/65)

5 Over-the-Bar Burpees

AMRAP 8

Max Calories Assault Bike (rotate as needed)

Rest 2 Minutes Btw Rounds

Rx+= Vested Run (20/14); (135/85)

Scale= 3 Person Team, (75/55)

New members can sub KBS/Burpees