CrossFit PTC – WOD
Metcon (4 Rounds for reps)
“Stop. Hammer Time.”
Partner WOD
6 Minute Stations of:
20/15 Calorie Row/Straight Leg Raises
15 Sledgehammer Strikes/Russian KB Twists (26/18)
20 Wall Balls (20/14)/Sit-ups
15/10 Calorie Bike/Hanging Knee Raises
Rest 2 Minutes Between Stations
Rx+ = Toes-2-Bar for Knee Raises
Partner A will complete the assigned reps of movement one while Partner B completes AMRAP of movement 2, then switch. Only teams reps of the second movement count.
