Saturday Partner WOD

CrossFit PTC – WOD

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Metcon

Metcon (Time)

“Hardball”

Teams of 3

Assault Bike 100/70 Cal

Rest 2 Min

AMRAP 10

3-6-9-12-15…etc…

Burpees

Slam Balls (20-25/10-15)

Plate Hops (45#)

Rest 2 Min

Assault Bike 100/70 Cal

Rx+= Team of 2 (only if bike available)

Scale = 75/50 Cal AB

30 Min Time Cap

Partition reps as needed with one partner working at a time.

Score is total time and AMRAP rounds and reps.

Metcon (AMRAP – Rounds and Reps)

Score of AMRAP 10