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Saturday Partner WOD

CrossFit PTC – WOD

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Metcon

Metcon (4 Rounds for reps)

“Four Horseman”

AMRAP 4

15/10 Cal Row

15 OH Lunges (45/25)

15 Russian Twist (45/25)

Rest 2 Min

AMRAP 4

15 KBS (53/35)

15 Sit-ups

15 Weighted 4-Way Dead Bugs (53/35)

Rest 2 min

AMRAP 4

10/7 Cal Row

10 Jumping Lunges

10 Burpees

Rest 2 Min

AMRAP 4

10 KBS (53/35)

10 Sit-ups

10 Weighted 4-Way Dead Bugs

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