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Saturday Partner WOD

CrossFit PTC – WOD

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Metcon (AMRAP – Rounds and Reps)

“Take Your Med’s”

AMRAP 20

Calorie Row (15/10)*

20 Slam Ball Chest Passes (20/10)

20 Slam Ball Sit-ups

15 SDLHP (75/45)**

Rx+= (95/75); (25/15)

Scale = Use Med Balls

*Partner must hold plank with feet on the Med Ball while the other partner rows.

** Scale with KB

Each partner will complete the assigned reps. Score is rounds and reps.

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