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Saturday Partner WOD

CrossFit PTC – WOD

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Metcon (4 Rounds for reps)

“Avengers Infinity War”

Teams of 2-4/Rest 2 Min Btw Avengers

“Cap” AMRAP 4:30

100m Run w/Plate (25/15)

10 Overhead Plate Lunges

10 Russian Plate Twists

“Star Lord” AMRAP 4:30

20 Double Unders (40 Singles)

10 Wall Balls (20/14)

5 Burpees

“Thor” AMRAP 4:30

20 Sledgehammer Strikes

10 KBS (53/35)

5 Box Jumps (24/20)

“Spidey” AMRAP 4:30

20 Jumping Pull-ups

10 Mountain Climbers

3 Wall Walks

Rx+= (45/25); (70/44)

Each team member will start at a difference station and complete the AMRAP for rounds and reps. Score is highest number per Avenger.

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