CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
“Kettle Cooked”
AMRAP 30
Teams of 2 Complete:
1000/700m Row
100 KB Deadlifts (53/35)
100m KB Overhead Carry
100 KB Front Rack Lunges
100 Russian KBS
Rx+= (70/44)
Scale = Cut all reps in half.
Partner split reps as needed.
