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Saturday Partner WOD

CrossFit PTC – WOD

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Metcon (4 Rounds for time)

“Four Weddings”

Teams of 2

10 Minutes to Complete Each Couplet (40 Min Total)

1) 100/75 Cal Assault Bike/200 Sit-ups

2) 1000 Single Jump Rope/220 Russian KB Twist (35/26)

3) 1600/1200m Row/140 Wall Balls (20/14)

4) Run 1200m/120 Parallette Pass Through

Team reps. Each team will have 10 minutes to complete the assigned reps for each station. Target is to be complete within 8 minutes. Rest the remaining time, then rotate to next station and repeat. Score is total time.

Scaling option is to complete as team of 3.

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