CrossFit PTC – WOD
Metcon (AMRAP – Rounds and Reps)
“Kitchen Sink”
Partner WOD
AMRAP 10 (I go/You go)
10/8 Cal Assault Bike
10 Pushups
Rest 2 Min
AMRAP 10
250/200 Row
20 Flutter Kicks
Rest 2 Min
AMRAP 10
20 Double Unders (20 Singles)
10 Sit-ups
Rx+= Dynamic Pushups; GHD Situps
Partner A will complete a round then rest as Partner B goes. Score is total team rounds and reps.
