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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday Partner WOD

CrossFit PTC – WOD

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Metcon (3 Rounds for reps)

“Fight Gone Ab”

Teams up to 5

3 Rounds of:

SDLHP (75/45)

Sit-ups

Push Press (75/45)

Russian KB Twists (35/26)

Box Jumps (20″)

Rest

Rx+= (95/65)

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