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Saturday Partner WOD

CrossFit PTC – WOD

Metcon (Time)

“I Hate 58”

With a partner complete:

1000/800m row (Switch at 250/200m)

58 Box Jump Overs (24/20)

58 Burpees

58 Wall Balls (20/14)

58 Med Ball Cleans (20/14)

58 OH Med Ball Sit-ups

58 Burpees

1000/800m row (Switch at 250/200m)

Rx+= (30/24) Box

Rx55+ & Scale = WB(14/10)

Team Reps. One Partner working at a time.

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