Saturday Team WOD

CrossFit PTC – WOD

Metcon

Metcon (AMRAP – Reps)

Teams of 4

5 min each station/ 2 min rest between

A: Truck push

B: Slam ball throw and run (15#/10#)

C. Boulder Shoulder

D. Sled Pull/push

E. Sand bag shuttle relay (10m, 20m, 30m, 40m)

F. Tire Flip and Jump