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Saturday Partner WOD

CrossFit PTC – WOD

Metcon (AMRAP – Reps)

“The Breakfast Club”

25 Min AMRAP

Teams of 2

25 Pull-Ups

50 Hang Power Cleans (95/65)*

50 Floor Press (35/20)

50 Box Jumps (24/20 in)

50 Floor Wipers

50 DB Push Press (35/20)

Rx+= HPC (135/85); PP (45/30); Barbell Floor Wipers and FP(95/65)

Rx Masters/Scale = HPC (75/55)

*If you are new to Hang Power Cleans, you can sub Kettle Bell Swings.

Team reps, partition as needed. One partner working at a time. Score is total reps.

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