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HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday Partner WOD

CrossFit PTC – WOD

Metcon (AMRAP – Rounds and Reps)

“Two to Tango”

Teams of 2

AMRAP 10

5 Deadlift (185/135)

5 Athletic Burpees

Rest 5 Min

AMRAP 10

150m Row

15 ABMAT Sit-ups

Rx+ = Deadlift (225/155)

Rx Masters = (155/115)

Scale = (135/95)

Beginner = Deadlift (95/75)

I go/you go style. One partner working at a time. Partner A completes the round and then rest while Partner B goes.

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