HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Saturday Partner WOD

CrossFit PTC – WOD

Metcon (AMRAP – Reps)

“Plethora of Fun”

Teams of 4

5 Minute Stations/2 Minutes Rest Between Stations

10 Tire Flips/Seated Sled Pulls

20/17 Cal Row/ Overhead MB Sit-ups (16/10)

30 KBS (53/35)/Box Jumps (24/20)

40 Jumping Pull-ups/Push-ups

50 Meter Earthquake Walk Shuttle/Air Squats

Movements are paired so that movement one is the pacer for switching and only movement two is scored.

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