CrossFit PTC – WOD
Metcon (AMRAP – Reps)
“Plethora of Fun”
Teams of 4
5 Minute Stations/2 Minutes Rest Between Stations
10 Tire Flips/Seated Sled Pulls
20/17 Cal Row/ Overhead MB Sit-ups (16/10)
30 KBS (53/35)/Box Jumps (24/20)
40 Jumping Pull-ups/Push-ups
50 Meter Earthquake Walk Shuttle/Air Squats
Movements are paired so that movement one is the pacer for switching and only movement two is scored.
