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Saturday Partner WOD

CrossFit PTC – WOD

Metcon (Time)

“The Dead Zone”

For Time:

18-15-12

Deadlift (155/75)

ABMAT Sit-ups

18-15-12

KBS (53/35)

Flutter Kicks (2:1)

18-15-12

Box Jumps

Straight Leg Raises

Rx+ = 185/95 Deadlift; GHD Sit-ups

20 Min Time Cap

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